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Studio Class Timetable

Timetable

 

Monday Tai Chi 10.30am - 11.30am Ken

Monday Barre 6.00pm - 7.00pm Olivia

Monday Barre 7.00pm - 8.00pm Olivia

 

Tuesday Aqua 9.15am - 9.45am Cheryl

Tuesday Pump Fit 10.00am - 11.00am Cheryl

Tuesday Yogalates (Beginners) 11.00am - 12.00pm Cheryl

Tuesday Barre 4.00pm – 4.45pm Olivia

Tuesday Pilates (Mixed) 5.30pm - 6.30pm Ann

 

Wednesday Pilates (Beginners) 9.30am - 10.30am Ann

Wednesday Pilates (Intermediate) 10.30am - 11.30am Ann

Wednesday Pilates (Mixed) 11.30am - 12:30am Ann

Wednesday Fighting Fit 5.30pm - 6.15pm Cheryl

Wednesday Yogacise 6.15pm - 7.00pm Cheryl

Wednesday Pump Fit 7.00pm - 7.45pm Cheryl

 

Thursday Aqua 9.15am - 9.45am Cheryl

Thursday Pump Fit 10.00am - 11.00am Cheryl

Thursday 15/15/15 11.00am - 11.45am Cheryl

Thursday Body Control) Pilates (beginners) 5.00pm - 6.00pm Sarah

Thursday Body Control) Pilates (Inter) 6.00pm - 7.00pm Sarah

 

Friday Aqua 9.15am - 9.45am Cheryl

Friday Yogalates 10.00am - 11.00am Cheryl

Friday Yogacise 11.00am - 11.45am Cheryl

 

Saturday Pilates (Mixed) 9.00am - 10.00am Ann

Saturday Pilates (Mixed) 10.00am - 11.00am Ann

 

Tai Chi

A relaxing mind & body class to combat stress and strains of modern society. It gently tones and strengthens the whole body, improving posture and balance.

Pilates

‘If you are a beginner to Pilates it is advisable to attend the class for beginners’. An exercise method to realign and evenly condition the body through controlled movements. Targeting the core muscles to achieve a well defined, lean body shape and improving posture and flexibility.

Aqua

A fun water-based workout to music, concentrating on muscle tone and fitness. A great choice for non-swimmers, pre/post natal and those with joint problems or injuries.

Pump Fit

An all over body toning session, pump is designed to target all of the major muscles in the body, using light weights with lots of repetitions this workout will leave you feeling energised and toned. Give it a try and see the results for yourself, for all levels of fitness, even the complete beginner.

Yogalates

Is a combination of Yoga, Tai Chi, Pilates that builds flexibility, strength and tones muscles. A carefully structured series of stretches, moves and poses to music creating a holistic workout that brings the body into a state of harmony and balance, Great for wellbeing.

Fighting Fit

High energy martial arts inspired work out that is totally no contact. Punch and kick your way to fitness.

15/15/15

Total body fitness, consisting of 3 elements lasting 15 mins each ,aerobic, toning and core exercises.

Yogacise

A fusion of yoga with a little Pilates aiming to tone your body and build strength.

Barre

Is a ballet inspired workout using your own bodyweight as resistance. It focuses on isometric strength training combined with high reps of small movements to help reduce body fat, create long, lean muscle and improve posture and alignment.

 

 

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